Nutrient Comparison: Arrowroot flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Cassava:
- 14 ounces of Arrowroot flour have 1.2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 87 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Cassava:
- 14 ounces of Arrowroot flour have 2.5 times more Calcium, 1.2 times more Iron and 1.2 times more Manganese than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Copper, 7 times more Magnesium, 5.4 times more Phosphorus, 24.6 times more Potassium and 4.9 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 2.2 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.5 times more Protein than Arrowroot flour.
- 14 ounces of Arrowroot flour provide inadequate amounts of Protein
- Both Arrowroot flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.