Nutrient Comparison: Cassava VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hulled Barley:
- 14 ounces of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 14 oz of Hulled Barley contain 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hulled Barley:
- 14 oz of Hulled Barley contain 2.1 times more Calcium, 5 times more Copper, 13.3 times more Iron, 6.3 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium, 53.9 times more Selenium and 8.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Sugars than Hulled Barley.
- While 14 oz of Hulled Barley contain 2.2 times more Energy, 8.2 times more Fat, 6.5 times more Omega 3, 31.2 times more Omega 6, 1.9 times more Carbohydrate, 9.6 times more Fiber and 9.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6