Nutrient Comparison: Cassava VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Raw Pearled Barley:
- 14 ounces of Cassava have more Vitamin C than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Raw Pearled Barley provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Raw Pearled Barley:
- 14 oz of Raw Pearled Barley contain 1.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 53.9 times more Selenium and 6.3 times more Zinc than Raw Cassava.
- Both Cassava and Raw Pearled Barley contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Sugars than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 2.2 times more Energy, 3.2 times more Omega 3, 15.8 times more Omega 6, 2 times more Carbohydrate, 8.7 times more Fiber and 7.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6