Comparing Nutrients in 300 calories CassavaVS Raw Pearled Barley
Weight per 300 calories
Cassava
188g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Raw Pearled Barley?
Cassava VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Cassava vs Raw Pearled Barley:
300 calories of Cassava have 2.6 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cassava.
Both Cassava and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Raw Pearled Barley:
300 calories of Cassava have 2.1 times more Potassium than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 24.5 times more Selenium and 2.8 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pearled Barley contain 3.9 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.