Nutrient Comparison: Cassava VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Raw Pearled Barley:
- 1 pound of Cassava has more Vitamin C than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Raw Pearled Barley provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Raw Pearled Barley:
- 1 lb of Raw Pearled Barley contains 1.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 53.9 times more Selenium and 6.3 times more Zinc than Raw Cassava.
- Both Cassava and Raw Pearled Barley contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.1 times more Sugars than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 2.2 times more Energy, 3.2 times more Omega 3, 15.8 times more Omega 6, 2 times more Carbohydrate, 8.7 times more Fiber and 7.3 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6