Comparing Nutrients in 300 calories Raw Pearled BarleyVS Cauliflower
Weight per 300 calories
Raw Pearled Barley
85.2g
Cauliflower
1200g
Raw Pearled Barley has 14.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Cauliflower?
Raw Pearled Barley VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Cauliflower?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 33.3 times more Vitamin B5, 10 times more Vitamin B6, 34.9 times more Vitamin B9, more Vitamin C, 56.3 times more Vitamin E and 99.2 times more Vitamin K than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Cauliflower:
300 calories of Raw Pearled Barley have 4.5 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.7 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 15 times more Potassium, 46.9 times more Sodium, 1.8 times more Zinc and 128.5 times more Water than Raw Pearled Barley.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 33.6 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Raw Pearled Barley as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.