Nutrient Comparison: Raw Pearled Barley VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Cauliflower:
- 1 kilogram of Raw Pearled Barley has 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Raw Pearled Barley.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pearled Barley as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Cauliflower:
- 1 kilogram of Raw Pearled Barley has 1.3 times more Calcium, 10.8 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 5 times more Phosphorus, 62.8 times more Selenium and 7.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Sodium and 9.1 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 14.1 times more Energy, 3.7 times more Omega 3, 31.6 times more Omega 6, 15.6 times more Carbohydrate, 7.8 times more Fiber and 5.2 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Sugars than Raw Pearled Barley.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6