Nutrient Comparison: Raw Pearled Barley VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Cauliflower:
- 5 ounces of Raw Pearled Barley have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Raw Pearled Barley.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pearled Barley as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Cauliflower:
- 5 ounces of Raw Pearled Barley have 1.3 times more Calcium, 10.8 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 5 times more Phosphorus, 62.8 times more Selenium and 7.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Sodium and 9.1 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 14.1 times more Energy, 3.7 times more Omega 3, 31.6 times more Omega 6, 15.6 times more Carbohydrate, 7.8 times more Fiber and 5.2 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Sugars than Raw Pearled Barley.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6