Comparing Nutrients in 500 calories CassavaVS Hulled Barley
Weight per 500 calories
Cassava
313g
Hulled Barley
141g
Hulled Barley has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Hulled Barley?
Discover which food has more nutrients per 500 calories - Cassava or Hulled Barley?
Lets compare vitamin content per 500 calories of Cassava vs Hulled Barley:
500 calories of Cassava have 3.1 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 500 kcal of Hulled Barley contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Cassava.
500 calories of Hulled Barley have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Hulled Barley:
500 calories of Cassava have 1.3 times more Potassium than Hulled Barley.
While 500 kcal of Hulled Barley contain 2.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 24.3 times more Selenium and 3.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Hulled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Hulled Barley contain 4.3 times more Fiber and 4.1 times more Protein than Raw Cassava.
Both Cassava and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.