Comparing Nutrients in 100 calories Frozen ArtichokesVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Artichokes
263g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 8.7 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Royal Red Kidney Beans?
Frozen Artichokes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Royal Red Kidney Beans:
100 calories of Frozen Artichokes have more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.2 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Artichokes, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Royal Red Kidney Beans:
100 calories of Frozen Artichokes have 1.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Sodium and 64.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Copper and 2 times more Iron than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
Both Frozen Artichokes, Unprepared as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 2.8 times more Omega 3, 11.6 times more Omega 6 and 1.4 times more Fiber than Royal Red Kidney Beans.
Both Frozen Artichokes and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6