Comparing Nutrients in 100 calories ArtichokesVS Sunflower Seed Flour
Weight per 100 calories
Artichokes
213g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Raw Artichokes, which is high in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Sunflower Seed Flour?
Artichokes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Artichokes vs Sunflower Seed Flour:
100 calories of Artichokes have 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 62.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Artichokes.
Both Artichokes and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Artichokes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Sunflower Seed Flour:
100 calories of Artichokes have 2.7 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 38.3 times more Potassium, 217.3 times more Sodium and 78.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 42 times more Selenium and 1.5 times more Zinc than Raw Artichokes.
Both Artichokes and Sunflower Seed Flour contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 59 times more Omega 3, 2 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw Artichokes.
Both Artichokes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Artichokes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.