Comparing Nutrients in 100 calories Canned AsparagusVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Asparagus
526g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 7.7 times more energy per unit of mass than Canned Asparagus Solids, which is average in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Frozen Orange Juice Concentrate with Calcium?
Canned Asparagus VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Asparagus have 24.4 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9, 15.7 times more Vitamin E and 798.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Canned Asparagus and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Asparagus Solids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Asparagus have 12.6 times more Copper, 42.9 times more Iron, 2.2 times more Magnesium, 11.3 times more Manganese, 2.1 times more Potassium, 32.9 times more Selenium, 317.2 times more Sodium, 19.3 times more Zinc and 12 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.7 times more Calcium than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 20.1 times more Fat, 19.3 times more Saturated Fat, 6.8 times more Omega 3, 45.2 times more Omega 6, 12.4 times more Fiber and 6.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Carbohydrate and 3.6 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber