Comparing Nutrients in 100 calories Florida AvocadosVS Brazilnuts
Weight per 100 calories
Florida Avocados
83.3g
Brazilnuts
15g
Dried Brazilnuts have 5.5 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Brazilnuts?
Florida Avocados VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Brazilnuts?
Lets compare vitamin content per 100 calories of Florida Avocados vs Brazilnuts:
100 calories of Florida Avocados have 8.3 times more Vitamin B2, 12.5 times more Vitamin B3, 27.8 times more Vitamin B5, 4.2 times more Vitamin B6, 8.7 times more Vitamin B9, 136.5 times more Vitamin C and 2.6 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.4 times more Vitamin B1 than Raw Florida Avocados.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Avocados as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Brazilnuts:
100 calories of Florida Avocados have 2.9 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Zinc than Raw Florida Avocados.
Both Florida Avocados and Brazilnuts contain similar levels of Copper per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 14.6 times more Omega 3, 3.7 times more Carbohydrate, 5.7 times more Sugars and 4.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Saturated Fat and 2.8 times more Omega 6 than Raw Florida Avocados.
Both Florida Avocados and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate