Comparing Nutrients in 100 calories Florida AvocadosVS Toasted Sunflower Seeds
Weight per 100 calories
Florida Avocados
83.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Toasted Sunflower Seeds?
Florida Avocados VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Florida Avocados vs Toasted Sunflower Seeds:
100 calories of Florida Avocados have 64.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Avocados.
Both Florida Avocados and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Florida Avocados as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Toasted Sunflower Seeds:
100 calories of Florida Avocados have 3.7 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Iron, 4.3 times more Manganese, 5.6 times more Phosphorus and 2.6 times more Zinc than Raw Florida Avocados.
Both Florida Avocados and Toasted Sunflower Seeds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw Florida Avocados as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 1.7 times more Saturated Fat, 6.3 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Omega 6 and 1.5 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3