Comparing Nutrients in 300 calories Florida AvocadosVS Toasted Sunflower Seeds
Weight per 300 calories
Florida Avocados
250g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Toasted Sunflower Seeds?
Florida Avocados VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Florida Avocados vs Toasted Sunflower Seeds:
300 calories of Florida Avocados have 64.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Avocados.
Both Florida Avocados and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Florida Avocados as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Toasted Sunflower Seeds:
300 calories of Florida Avocados have 3.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Iron, 4.3 times more Manganese, 5.6 times more Phosphorus and 2.6 times more Zinc than Raw Florida Avocados.
Both Florida Avocados and Toasted Sunflower Seeds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw Florida Avocados as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 1.7 times more Saturated Fat, 6.3 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Omega 6 and 1.5 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3