Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Bananas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Bananas
337g
Toasted Sunflower Seeds have 7 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bananas?
Toasted Sunflower Seeds VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bananas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Bananas:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Bananas.
While 300 kcal of Raw Bananas contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B6 and 43.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bananas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Bananas:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 3.8 times more Iron, 7.6 times more Phosphorus and 5.1 times more Zinc than Bananas.
While 300 kcal of Raw Bananas contain 1.5 times more Magnesium, 5.1 times more Potassium and 521 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bananas contain similar levels of Manganese per 300 calories.
300 calories of Bananas lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bananas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 24.7 times more Fat, 7.6 times more Saturated Fat, 116.9 times more Omega 6 and 2.3 times more Protein than Bananas.
While 300 kcal of Raw Bananas contain 7.7 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bananas offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bananas provide inadequate amounts of Omega 3 in 300 calories.