Nutrient Comparison: Toasted Sunflower Seeds VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Bananas:
- 1 pound of Toasted Sunflower Seeds has 10.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 21.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Bananas.
- While 1 lb of Raw Bananas contains 6.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Bananas:
- 1 pound of Toasted Sunflower Seeds has 11.4 times more Calcium, 23.5 times more Copper, 26.2 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 52.6 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Bananas.
- While 1 lb of Raw Bananas contains 74.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7 times more Energy, 172.1 times more Fat, 53.2 times more Saturated Fat, 2.9 times more Omega 3, 812.8 times more Omega 6, 4.4 times more Fiber and 15.8 times more Protein than Bananas.
- Both Toasted Sunflower Seeds and Bananas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein