Nutrient Comparison: Toasted Sunflower Seeds VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Bananas:
- 14 ounces of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 21.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Bananas.
- While 14 oz of Raw Bananas contain 6.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Bananas:
- 14 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 23.5 times more Copper, 26.2 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 52.6 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Bananas.
- While 14 oz of Raw Bananas contain 74.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 172.1 times more Fat, 53.2 times more Saturated Fat, 2.9 times more Omega 3, 812.8 times more Omega 6, 4.4 times more Fiber and 15.8 times more Protein than Bananas.
- Both Toasted Sunflower Seeds and Bananas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein