Nutrient Comparison: Bananas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Sunflower Seed Butter:
- 14 ounces of Bananas have 3.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 228.9 times more Vitamin E than Raw Bananas.
- 14 ounces of Bananas have insufficient amounts of Vitamin E
- Both Raw Bananas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Sunflower Seed Butter:
- 14 ounces of Bananas have 120.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 20.5 times more Copper, 15.8 times more Iron, 11.5 times more Magnesium, 7.7 times more Manganese, 30.3 times more Phosphorus, 1.6 times more Potassium, 104.4 times more Selenium and 32.6 times more Zinc than Raw Bananas.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.9 times more Energy, 167.3 times more Fat, 41.8 times more Saturated Fat, 1.9 times more Omega 3, 211.7 times more Omega 6, 2.2 times more Fiber and 15.9 times more Protein than Raw Bananas.
- Both Bananas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein