Comparing Nutrients in 100 calories BananasVS Sunflower Seed Butter
Weight per 100 calories
Bananas
112g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.9 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Sunflower Seed Butter?
Bananas VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bananas vs Sunflower Seed Butter:
100 calories of Bananas have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 22.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 33 times more Vitamin E than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Bananas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Sunflower Seed Butter:
100 calories of Bananas have 4.3 times more Potassium and 837.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus, 15.1 times more Selenium and 4.7 times more Zinc than Raw Bananas.
Both Bananas and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Bananas lack sufficient amounts of Zinc
Both Raw Bananas as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 6.8 times more Carbohydrate, 8 times more Sugars, more Fructose and 3.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.1 times more Fat, 6 times more Saturated Fat, 30.5 times more Omega 6 and 2.3 times more Protein than Raw Bananas.
Both Bananas and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 6
Both Raw Bananas as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.