Nutrient Comparison: Bananas VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Sunflower Seed Butter:
- 100 grams of Bananas have 3.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 228.9 times more Vitamin E than Raw Bananas.
- 100 grams of Bananas have insufficient amounts of Vitamin E
- Both Raw Bananas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bananas vs Sunflower Seed Butter:
- 100 grams of Bananas have 120.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 20.5 times more Copper, 15.8 times more Iron, 11.5 times more Magnesium, 7.7 times more Manganese, 30.3 times more Phosphorus, 1.6 times more Potassium, 104.4 times more Selenium and 32.6 times more Zinc than Raw Bananas.
- 100 grams of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.9 times more Energy, 167.3 times more Fat, 41.8 times more Saturated Fat, 1.9 times more Omega 3, 211.7 times more Omega 6, 2.2 times more Fiber and 15.9 times more Protein than Raw Bananas.
- Both Bananas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein