Comparing Nutrients in 100 calories Meatless Bacon BitsVS Brussels Sprouts
Weight per 100 calories
Meatless Bacon Bits
21g
Brussels Sprouts
233g
Meatless Bacon Bits have 11.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Brussels Sprouts?
Meatless Bacon Bits VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Brussels Sprouts:
100 calories of Meatless Bacon Bits have more Vitamin B12 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B1, 14.2 times more Vitamin B2, 5.2 times more Vitamin B3, 30.3 times more Vitamin B6, 5.3 times more Vitamin B9, 495.2 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Brussels Sprouts:
100 calories of Meatless Bacon Bits have 6.4 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.6 times more Calcium, 1.4 times more Copper, 21.5 times more Iron, 2.7 times more Magnesium, 3.5 times more Phosphorus, 29.7 times more Potassium, 2.4 times more Selenium, 2.5 times more Zinc and 119 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 7.8 times more Fat, 5.9 times more Saturated Fat, 1.3 times more Omega 3 and 24.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.5 times more Carbohydrate, more Sugars and 4.1 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Brussels Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6