Comparing Nutrients in 100 calories Meatless Bacon BitsVS Canned Orange Juice
Weight per 100 calories
Meatless Bacon Bits
21g
Canned Orange Juice
213g
Meatless Bacon Bits have 10.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Canned Orange Juice?
Meatless Bacon Bits VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Canned Orange Juice:
100 calories of Meatless Bacon Bits have 1.5 times more Vitamin B1, more Vitamin B12 and 3.4 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 160.4 times more Vitamin C than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Canned Orange Juice:
100 calories of Meatless Bacon Bits have 2.4 times more Copper, 1.3 times more Phosphorus, 7.3 times more Selenium, 43.7 times more Sodium and 4.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Iron, 12.9 times more Potassium and 111 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Orange Juice contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 17 times more Fat, 22.2 times more Saturated Fat, 20.9 times more Omega 3, 44.1 times more Omega 6, 3.4 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber