Nutrient Comparison: Meatless Bacon Bits VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Canned Orange Juice:
- 14 ounces of Meatless Bacon Bits have 15.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 34.5 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 15.8 times more Vitamin C than Meatless Bacon Bits.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Canned Orange Juice:
- 14 ounces of Meatless Bacon Bits have 10.1 times more Calcium, 24.5 times more Copper, 7.2 times more Iron, 9.5 times more Magnesium, 12.8 times more Phosphorus, 74 times more Selenium, 442.5 times more Sodium and 46.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 11 times more Water than Meatless Bacon Bits.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 10.1 times more Energy, 172.7 times more Fat, 225.3 times more Saturated Fat, 211.3 times more Omega 3, 447 times more Omega 6, 2.6 times more Carbohydrate, 34 times more Fiber and 47.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein