Comparing Nutrients in 100 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Florida Oranges
Weight per 100 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Florida Oranges
217g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Florida Oranges?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Florida Oranges:
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.5 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 10 times more Potassium and 16 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 6.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.