Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Florida Oranges:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Florida Oranges:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Calcium, 4.2 times more Copper, 15.1 times more Iron, 2.9 times more Magnesium, 22.5 times more Manganese, 8 times more Phosphorus, more Sodium and 11 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 6 times more Energy, 3.3 times more Omega 3, 21.3 times more Omega 6, 4.6 times more Carbohydrate and 15 times more Protein than Florida Oranges.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein