Comparing Nutrients in 100 calories Wheat BagelsVS Dried Acorns
Weight per 100 calories
Wheat Bagels
40g
Dried Acorns
19.6g
Dried Acorns have 2 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Dried Acorns?
Wheat Bagels VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Dried Acorns?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Dried Acorns:
100 calories of Wheat Bagels have 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Vitamin B6 than Wheat Bagels.
Both Wheat Bagels and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Wheat Bagels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Dried Acorns:
100 calories of Wheat Bagels have 5.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Copper and 2.1 times more Potassium than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Wheat Bagels as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 1.9 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.1 times more Fat, more Saturated Fat and 3.5 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Dried Acorns offer comparable quantities of Energy per 100 calories.