Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Boiled Royal Red Kidney Beans
81.3g
Baking Chocolate Mexican Squares have 3.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Boiled Royal Red Kidney Beans?
Baking Chocolate Mexican Squares VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 51.3 times more Vitamin B9 than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, mexican, squares as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Baking chocolate, mexican, squares as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 26.5 times more Fat and 103.5 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Omega 3, 8.1 times more Fiber and 9 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Baking chocolate, mexican, squares as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.