Nutrient Comparison: Baking Chocolate Mexican Squares VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Boiled Royal Red Kidney Beans:
- 1 pound of Baking Chocolate Mexican Squares has 1.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Boiled Royal Red Kidney Beans:
- 1 pound of Baking Chocolate Mexican Squares has 2.6 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Calcium and 1.3 times more Iron than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking Chocolate Mexican Squares has 3.5 times more Energy, 91.7 times more Fat, 358.6 times more Saturated Fat, 1.3 times more Omega 3, 26.2 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.3 times more Fiber and 2.6 times more Protein than Baking chocolate, mexican, squares.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6