Baking Chocolate Mexican Squares have 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Baked Potato Flesh?
Baking Chocolate Mexican Squares VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B3, 14.1 times more Vitamin B5, 40.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 586.3 times more Vitamin C than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, mexican, squares as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Baked Potato Flesh:
100 calories of Baking Chocolate Mexican Squares have 1.4 times more Iron than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium and 217.3 times more Water than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 100 calories.
Both Baking chocolate, mexican, squares as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 34 times more Fat, 72.3 times more Saturated Fat and 8.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Baking chocolate, mexican, squares as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.