Nutrient Comparison: Baking Chocolate Mexican Squares VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Baking Chocolate Mexican Squares versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Baked Potato Flesh:
- 100 grams of Baking Chocolate Mexican Squares have 5 times more Vitamin B2, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B5, 8.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 128 times more Vitamin C than Baking chocolate, mexican, squares.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baking chocolate, mexican, squares as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Baked Potato Flesh:
- 100 grams of Baking Chocolate Mexican Squares have 6.8 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 6 times more Selenium and 4.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 47.4 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking Chocolate Mexican Squares have 4.6 times more Energy, 155.9 times more Fat, 331 times more Saturated Fat, 7.2 times more Omega 3, 29.4 times more Omega 6, 3.6 times more Carbohydrate, 40.8 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6