Comparing Nutrients in 100 grams Baking Chocolate Mexican Squares VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Baking Chocolate Mexican Squares	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	14.7% 426kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	89% 28.4g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.54% 0.94g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	48% 62.4g	130g per day for Men 19-50 years
Sugars	96% 69.4g	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	9.66% 5.4g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.75% 0.057mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.08% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	3.4% 34mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.18mg	54.8% 4.38mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.029% 1.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Chocolate-flavored hazelnut spread:

• Baking chocolate, mexican, squares have 4.3 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 13.8 times more Vitamin E than Baking chocolate, mexican, squares.
• Both Baking chocolate, mexican, squares and Chocolate-flavored hazelnut spread have similar amounts of Vitamin K per 100 g.
• Both Baking chocolate, mexican, squares as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Chocolate-flavored hazelnut spread:

• Baking chocolate, mexican, squares have 1.4 times more Copper and 1.5 times more Magnesium than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 3.2 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 2 times more Selenium and 13.7 times more Sodium than Baking chocolate, mexican, squares.
• Both Baking chocolate, mexican, squares and Chocolate-flavored hazelnut spread have similar amounts of Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Baking chocolate, mexican, squares have more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Chocolate-flavored hazelnut spread.
• While Chocolate-flavored hazelnut spread contains 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 1.4 times more Fiber and 1.5 times more Protein than Baking chocolate, mexican, squares.
• Both Baking chocolate, mexican, squares as well as Chocolate-flavored hazelnut spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.