Comparing Nutrients in 100 grams Baking Chocolate Mexican Squares VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Baking Chocolate Mexican Squares	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	14.7% 426kcal	5.7% 165kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.54% 0.94g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	34.3% 44.6g	130g per day for Men 19-50 years
Sugars	96% 69.4g	45.2% 32.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.75% 0.057mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.08% 0.11mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	0.1% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	3.4% 34mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.18mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	0.96% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	12% 178mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	1.5% 55g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, reduced-calorie:

• Baking chocolate, mexican, squares have 2.3 times more Vitamin B1, 35 times more Vitamin B2, 457.3 times more Vitamin B3, 36 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
• Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, reduced-calorie:

• Baking chocolate, mexican, squares have 3.4 times more Calcium, 37.2 times more Copper, 72.7 times more Iron, 47.5 times more Magnesium, 20.4 times more Manganese, 3.3 times more Phosphorus, 132.3 times more Potassium, 3.6 times more Selenium and 6.3 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• While Syrups, table blends, pancake, reduced-calorie contain 59.3 times more Sodium and 34.5 times more Water than Baking chocolate, mexican, squares.

Comparison of macro-nutrients per 100 grams:

• Baking chocolate, mexican, squares have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.