Baking Chocolate Mexican Squares have 7.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Potato Skin?
Baking Chocolate Mexican Squares VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Potato Skin?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.3 times more Vitamin B5, 51.6 times more Vitamin B6, 25 times more Vitamin B9 and 837.3 times more Vitamin C than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, mexican, squares as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Potato Skin:
100 kcal of Raw Potato Skin contain 6.5 times more Calcium, 4.6 times more Copper, 10.9 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus, 7.6 times more Potassium, 2 times more Zinc and 384.7 times more Water than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Baking chocolate, mexican, squares as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 21.2 times more Fat and 45.1 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.6 times more Fiber and 5.2 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Baking chocolate, mexican, squares as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.