Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Navel Oranges
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Navel Oranges
204g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is low in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Navel Oranges?
Boiled Balsam-pear , Leafy Tips With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Navel Oranges:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 15.4 times more Vitamin A, 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 3.6 times more Vitamin B3, 14.7 times more Vitamin B6, 4 times more Vitamin B9, 1.4 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Navel Oranges:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.5 times more Calcium, 7.9 times more Copper, 12 times more Iron, 13.1 times more Magnesium, 28.3 times more Manganese, 5.1 times more Phosphorus, 5.6 times more Potassium, more Selenium, 381.3 times more Sodium, 5.7 times more Zinc and 1.6 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Fiber and 6.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.