Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Balsam-pear , Pods with Salt
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is high in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Sunflower Seed Flour?
Boiled Balsam-pear , Pods With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Sunflower Seed Flour:
100 calories of Boiled Balsam-pear , Pods with Salt have 51.5 times more Vitamin A, 3.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 435.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Sunflower Seed Flour:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.4 times more Calcium, 81.7 times more Potassium, 1384.1 times more Sodium, 2.7 times more Zinc and 215.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 17 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods with Salt have 2.1 times more Carbohydrate and 6.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.