Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Chilled Orange Juice
Weight per 100 calories
Boiled Bamboo Shoots
833g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 4.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Chilled Orange Juice?
Boiled Bamboo Shoots VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Chilled Orange Juice:
100 calories of Boiled Bamboo Shoots have 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Chilled Orange Juice:
100 calories of Boiled Bamboo Shoots have 4.5 times more Calcium, 8 times more Copper, 7.5 times more Iron, 20.1 times more Manganese, 4.8 times more Phosphorus, 12.2 times more Potassium, 16.3 times more Selenium, 8.2 times more Sodium, 27.4 times more Zinc and 4.5 times more Water than Chilled Orange Juice.
Both Boiled Bamboo Shoots and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 8.8 times more Omega 3, 14.7 times more Omega 6, 13.6 times more Fiber and 9.2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber