Nutrient Comparison: Boiled Bamboo Shoots VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Chilled Orange Juice:
- 7 ounces of Boiled Bamboo Shoots have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 3 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Chilled Orange Juice:
- 7 ounces of Boiled Bamboo Shoots have 2 times more Copper, 1.8 times more Iron, 4.9 times more Manganese, 3 times more Potassium and 6.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Chilled Orange Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Bamboo Shoots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bamboo Shoots have 3.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 6 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Bamboo Shoots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.