Comparing Nutrients in 100 calories Barley flourVS Tomato Puree
Weight per 100 calories
Barley flour
29g
Tomato Puree
263g
Barley flour has 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Tomato Puree?
Barley Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Barley flour vs Tomato Puree:
100 calories of Barley flour have 1.6 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 27.5 times more Vitamin B5, 2.9 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 31.4 times more Vitamin E and 14 times more Vitamin K than Barley flour or meal.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Tomato Puree:
100 calories of Barley flour have 5.9 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 7.6 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 12.9 times more Potassium, 63.6 times more Sodium, 1.6 times more Zinc and 65.9 times more Water than Barley flour or meal.
Both Barley flour and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 54.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Barley flour or meal.
Both Barley flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Barley flour or meal as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.