Nutrient Comparison: Barley flour VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley flour vs Tomato Puree:
- 1 kilogram of Barley flour has 14.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 1.5 times more Vitamin K than Barley flour or meal.
- 1 kilogram of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Barley flour vs Tomato Puree:
- 1 kilogram of Barley flour has 1.8 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 6.1 times more Manganese, 7.4 times more Phosphorus, 53.9 times more Selenium and 5.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Potassium and 7.3 times more Water than Barley flour or meal.
- Both Barley flour and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley flour has 9.1 times more Energy, 19.3 times more Omega 3, 8.5 times more Omega 6, 8.3 times more Carbohydrate, 5.3 times more Fiber and 6.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6 times more Sugars than Barley flour or meal.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6