Comparing Nutrients in 1 kilogram Barley flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Energy	119% 3450kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	573% 745g	602% 783g	130g per day for Men 19-50 years
Sugars	11% 8g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	187% 71g	38g per day for Men 19-50 years
Protein	188% 105g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	352% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	115% 5.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.96mg	504% 6.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	287% 86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	32% 320mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	1276% 574μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	91% 3090mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	685% 377μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	3.27% 121g	2.2% 82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Barley flour vs Barley Malt flour:

• Barley malt flour contains 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 1 kg.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Barley flour vs Barley Malt flour:

• Barley flour or meal has 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
• While Barley malt flour contains 1.8 times more Iron than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Barley flour or meal has 1.4 times more Fiber than Barley malt flour.
• Both Barley flour or meal and Barley malt flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 1 kg.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.