Comparing Nutrients in 5 ounces Barley flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Energy	17% 489kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.47g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	6.82% 0.11g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	85.4% 111g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.7% 14.3g	26.5% 10g	38g per day for Men 19-50 years
Protein	26.6% 15g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.5% 8.9mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	40.7% 12.2μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	83.5% 6.68mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	63.7% 1.47mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	181% 81.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	61.4% 429mg	700mg per day for Men 19-50 years
Potassium	13% 438mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	97% 53.4μg	97% 53.4μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.31% 11.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Barley flour vs Barley Malt flour:

• Barley malt flour contains 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 5 oz.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Barley flour vs Barley Malt flour:

• Barley flour or meal has 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
• While Barley malt flour contains 1.8 times more Iron than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Barley flour or meal has 1.4 times more Fiber than Barley malt flour.
• Both Barley flour or meal and Barley malt flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.