Comparing Nutrients in 5 ounces Barley Malt flour VS Oat Flour

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Oat Flour	15%	20%	65%

Macro Nutrients

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Energy	17.6% 512kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	26.6% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	71.6% 93g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.71g	g per day for Men 19-50 years
Fiber	26.5% 10g	24.2% 9.2g	38g per day for Men 19-50 years
Protein	26% 14.6g	37% 20.8g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.5% 0.44mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.5% 6.68mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	248% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	92% 641mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	97% 53.4μg	87.6% 48μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Barley Malt flour vs Oat Flour:

• Barley malt flour has 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Partially Debranned Oat Flour.
• While Partially Debranned Oat Flour contains 2.2 times more Vitamin B1 and 1.5 times more Vitamin K than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
• Both Barley malt flour as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Barley Malt flour vs Oat Flour:

• Partially Debranned Oat Flour contains 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Partially Debranned Oat Flour contains 5 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
• Both Barley malt flour as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.