Comparing Nutrients in 7 ounces Barley Malt flour VS Oat Flour

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Oat Flour	15%	20%	65%

Macro Nutrients

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Energy	24.7% 716kcal	27.6% 802kcal	2900kcal per day for Men 19-50 years
Fat	3.76% 3.65g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	9.97% 3.2g	32g per day for Men 19-50 years
Omega 3	11.8% 0.19g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	37% 6.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 155g	100% 130g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.99g	g per day for Men 19-50 years
Fiber	37% 14g	34% 13g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	103% 2.37mg	347% 7.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 601mg	128% 897mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	21.7% 736mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	123% 67.5μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Barley Malt flour vs Oat Flour:

• Barley malt flour has 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Partially Debranned Oat Flour.
• While Partially Debranned Oat Flour contains 2.2 times more Vitamin B1 and 1.5 times more Vitamin K than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Vitamin B9 and Vitamin E per 7 oz.
• Both Barley malt flour as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Barley Malt flour vs Oat Flour:

• Partially Debranned Oat Flour contains 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Iron and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Partially Debranned Oat Flour contains 5 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
• Both Barley malt flour as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.