Comparing Nutrients in 14 ounces Barley Malt flour VS Oat Flour

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Oat Flour	15%	20%	65%

Macro Nutrients

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Energy	49.4% 1433kcal	55.3% 1603kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	37.3% 36g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	20% 6.38g	32g per day for Men 19-50 years
Omega 3	23.6% 0.38g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	201% 261g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	74% 28g	68% 25.8g	38g per day for Men 19-50 years
Protein	73% 41g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	36.6% 5.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Oat Flour	Recommended Dietary Allowance
Calcium	14.7% 147mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	193% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	136% 572mg	420mg per day for Men 19-50 years
Manganese	206% 4.73mg	694% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1203mg	256% 1794mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	43.3% 1472mg	3400mg per day for Men 19-50 years
Selenium	272% 150μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	74.3% 8.18mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	0.92% 34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Barley Malt flour vs Oat Flour:

• Barley malt flour has 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Partially Debranned Oat Flour.
• While Partially Debranned Oat Flour contains 2.2 times more Vitamin B1 and 1.5 times more Vitamin K than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
• Both Barley malt flour as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Barley Malt flour vs Oat Flour:

• Partially Debranned Oat Flour contains 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Iron and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Partially Debranned Oat Flour contains 5 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Barley malt flour.
• Both Barley malt flour and Partially Debranned Oat Flour have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
• Both Barley malt flour as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.