Comparing Nutrients in 14 ounces Barley Malt flour VS Dry Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Dry Rice Noodles	7%	1%	92%

Macro Nutrients

	Barley Malt flour	Dry Rice Noodles	Recommended Dietary Allowance
Energy	49.4% 1433kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	23.6% 0.38g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	245% 318g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	73% 41g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Dry Rice Noodles	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Dry Rice Noodles	Recommended Dietary Allowance
Calcium	14.7% 147mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	206% 4.73mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1203mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	272% 150μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	48% 722mg	1500mg per day for Men 19-50 years
Zinc	74.3% 8.18mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	1.28% 47.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Barley Malt flour vs Dry Rice Noodles:

• Barley malt flour has 10 times more Vitamin B1, 18.1 times more Vitamin B2, 25.5 times more Vitamin B3, 11.3 times more Vitamin B5, 43.7 times more Vitamin B6, 12.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
• Both Barley malt flour as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Barley Malt flour vs Dry Rice Noodles:

• Barley malt flour has 2.1 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 8.1 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 7.5 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Dry Rice Noodles.
• While Dry Rice Noodles contain 16.5 times more Sodium than Barley malt flour.

Comparison of macro-nutrients per 14 ounces:

• Barley malt flour has 3.3 times more Fat, 2.5 times more Saturated Fat, 3.7 times more Omega 3, 6.9 times more Omega 6, 6.7 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Dry Rice Noodles.
• Both Barley malt flour and Dry Rice Noodles have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Barley malt flour as well as Dry Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.