Comparing Nutrients in 14 ounces Barley Malt flour VS Cooked Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Cooked Rice Noodles	7%	2%	91%

Macro Nutrients

	Barley Malt flour	Cooked Rice Noodles	Recommended Dietary Allowance
Energy	49.4% 1433kcal	14.8% 429kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	23.6% 0.38g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	73.3% 95g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	0.16% 0.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	73% 41g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Cooked Rice Noodles	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Cooked Rice Noodles	Recommended Dietary Allowance
Calcium	14.7% 147mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	206% 4.73mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1203mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	272% 150μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	74.3% 8.18mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	7.9% 293g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Barley Malt flour vs Cooked Rice Noodles:

• Barley malt flour has 17.2 times more Vitamin B1, 77 times more Vitamin B2, 78.3 times more Vitamin B3, 52.5 times more Vitamin B5, 109.2 times more Vitamin B6, 38 times more Vitamin B9, 19 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
• Both Barley malt flour as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Barley Malt flour vs Cooked Rice Noodles:

• Barley malt flour has 9.3 times more Calcium, 7.1 times more Copper, 33.6 times more Iron, 32.3 times more Magnesium, 10.5 times more Manganese, 15.2 times more Phosphorus, 56 times more Potassium, 8.4 times more Selenium and 8.2 times more Zinc than Cooked Rice Noodles.
• While Cooked Rice Noodles contain 1.7 times more Sodium and 9 times more Water than Barley malt flour.

Comparison of macro-nutrients per 14 ounces:

• Barley malt flour has 3.3 times more Energy, 9.2 times more Fat, 16.8 times more Saturated Fat, 23.8 times more Omega 3, 45.2 times more Omega 6, 3.3 times more Carbohydrate, 26.7 times more Sugars, 7.1 times more Fiber and 5.7 times more Protein than Cooked Rice Noodles.
• Both Barley malt flour as well as Cooked Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.