Nutrient Comparison: Barley Malt flour VS Cooked Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley Malt flour vs Cooked Rice Noodles:
- 5 ounces of Barley Malt flour have 17.2 times more Vitamin B1, 77 times more Vitamin B2, 78.3 times more Vitamin B3, 52.5 times more Vitamin B5, 109.2 times more Vitamin B6, 38 times more Vitamin B9 and 19 times more Vitamin E than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Barley malt flour as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Barley Malt flour vs Cooked Rice Noodles:
- 5 ounces of Barley Malt flour have 9.3 times more Calcium, 7.1 times more Copper, 33.6 times more Iron, 32.3 times more Magnesium, 10.5 times more Manganese, 15.2 times more Phosphorus, 56 times more Potassium, 8.4 times more Selenium and 8.2 times more Zinc than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley Malt flour have 3.3 times more Energy, 23.8 times more Omega 3, 45.2 times more Omega 6, 3.3 times more Carbohydrate, 7.1 times more Fiber and 5.7 times more Protein than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6