Lets compare vitamin content per 100 grams of Barley Malt flour vs Cooked Rice Noodles:
Barley malt flour has 17.2 times more Vitamin B1, 77 times more Vitamin B2, 78.3 times more Vitamin B3, 52.5 times more Vitamin B5, 109.2 times more Vitamin B6, 38 times more Vitamin B9, 19 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Barley malt flour as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Cooked Rice Noodles:
Barley malt flour has 9.3 times more Calcium, 7.1 times more Copper, 33.6 times more Iron, 32.3 times more Magnesium, 10.5 times more Manganese, 15.2 times more Phosphorus, 56 times more Potassium, 8.4 times more Selenium and 8.2 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.7 times more Sodium and 9 times more Water than Barley malt flour.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 3.3 times more Energy, 9.2 times more Fat, 16.8 times more Saturated Fat, 23.8 times more Omega 3, 45.2 times more Omega 6, 3.3 times more Carbohydrate, 26.7 times more Sugars, 7.1 times more Fiber and 5.7 times more Protein than Cooked Rice Noodles.
Both Barley malt flour as well as Cooked Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.