Comparing Nutrients in 100 grams Barley Malt flour VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	12.4% 361kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	5.94% 0.095g	3.88% 0.062g	1.6g per day for Men 19-50 years
Omega 6	5.05% 0.86g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60.2% 78.3g	56.2% 73g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	18.7% 7.1g	26.6% 10g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.2% 5.64mg	49.7% 7.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.58mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.4% 0.66mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	3.7% 37mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	47.3% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	41.6% 3.33mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	24.8% 104mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.3% 303mg	41% 287mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	10.8% 366mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.7μg	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	18.7% 2.06mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	0.24% 8.85g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Barley Malt flour vs 51% whole wheat Pasta:

• Barley malt flour has 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin E and 2.4 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
• While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley malt flour.
• Both Barley malt flour and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B1 per 100 g.

Comparing minerals per 100 grams for Barley Malt flour vs 51% whole wheat Pasta:

• Barley malt flour has 1.4 times more Calcium and 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
• While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley malt flour.
• Both Barley malt flour and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Barley malt flour has 1.5 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
• While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley malt flour.
• Both Barley malt flour and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
• Both Barley malt flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.